Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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In recent days we have seen a deeply concerning escalation in conflict in the Middle East following a series of illegal and dangerously irresponsible airstrikes on Iran by the United States and Israel.

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Michael B Jordan upends Oscars race with Actor Award win

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